First of all, Sean, my condolences.
You're not alone when it comes to dealing with tinnitus. I'm going to leave a link to my personal story if you feel like reading it. It's the type of story I wish I'd came across myself when I was in the thick of the ring-ed menace, because unfortunately all information I found about the condition was doom and gloom. But there is hope, and you'll be able to live with it.
If you ever want to discuss it further or need to reach out, I'm an ear.
Here's my story:
https://michaelcentrone.medium.com/i-heard-deaths-offer-and-refused-a4bcd57e6d5a