I completely understand. When I've gone through my major bouts with generalized anxiety, there was no quick and easy fix. There are tools I use to help lessen its severity during those periods, but it takes major work and revelation for me to bust out altogether. Having a solid support system helps immensely, for me, overall; they can bring stuff to my attention and get me to spin my perspective on things. Social anxiety can be a bastard because it'll try to take that support system away.